New runners- 3 miles Returning 7th and 8th grade girls should be able to comfortably run 3.5-4 miles. Returning 7th and 8th grade boys should be able to comfortably run 4-4.5 miles. Returning Freshman girls should be able to comfortably run 4.5-5 miles. Returning Freshman boys should be able to comfortably run 5-5.5 miles. Returning…

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