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Cross Country


Without Limits Track information meeting

When: October 14, 2020 at 6 PM.

Where: Seven Oaks Park. Meet at Blue Jack Oak Shelter on top of the hill nearest community center.

This meeting is specifically for athletes interested in distance running events: 800 meters, 1600 meters, and 3200 meters.  If you are interested in track but are not able to attend the information meeting, please email Coach Trey at

Without Limits is a coaching and apparel brand dedicated to assisting endurance athletes of all ability levels to reach their goals. We work with athletes ranging from the youth level up to professional athletes. Our specialities include conditioning, group workouts, custom training plans for individuals, and nutrition guidance.

Without Limits Columbia is directed by PAC Cross Country Coach Trey McCain. Coach Trey has been involved with competitive distance running since 2003 in Liberty, MO. His family moved to Gilbert, SC in 2004 and he is a graduate of Gilbert High School class of 2007. After Gilbert, Coach Trey competed for Mars Hill University in North Carolina on an athletic scholarship. While competing for Mars Hill, Coach Trey earned numerous conference, region, and school accolades including individual conference titles in track.

Personal note from Coach Trey: “One of the first things I noticed about distance running in South Carolina was how far behind the rest of the country our state is. While South Carolina has produced some amazing runners, our own state champions would barely qualify for state competition in neighboring states. My hope is to improve the running culture in South Carolina to be more competitive through conditioning and training practices I’ve learned over the years. There is great talent in the Palmetto State and Without Limits Columbia wants to help young runners in the Midlands find opportunities to improve and reach their potential.”

Without Limits services include

  • Consultation
  • College Recruiting Guidance
  • Virtual Coaching
  • Seminars for Coaches
  • Strength Training for Runners
  • Custom Training Plans
  • Group Coaching

Michael Reed, PAC Cross Country

PAC Cross Country is a great individual/team sport.  You, individually, set the level at which you compete by determining how hard you train, how you finish each race, and by deciding if you can do more next time.  At the same time, you are an important part of the team.  Each runner’s finish contributes to the team’s score.

We are a team that is determined to honor the Lord Jesus through our running by training hard, serving each other, and showing Christ-like sportsmanship at all events we participate in.  We run against home school, private and public high school teams across the state of South Carolina, and we usually travel to Georgia, at least once during the season.

If you are in the sixth grade and at least 12 years old (this requirement is subject to change based on the new requirements by the SCHSAA), and are homeschooled, or attend a private school that does not offer cross country, then you are most likely eligible to participate with PAC cross country.

We require a birth certificate and sports physical, performed by a licensed medical physician, before an athlete is allowed to participate.  We will practice at Saluda Shoals Park at the Riverbirch Shelter
Saluda Shoals Park, 5605 Bush River Rd, Columbia, SC 2921

Click here for 2017 Meet Results

Click here for 2016 Meet Results

Click here for 2015 Meet Results

Click here for 2014 Regular Season Results

Click here for 2013 Meet Results

Click here to view a copy of the PAC Parental Waiver / Medical Release / Code of Conduct.

Click here for 2012 Regular Season Results

Click here for 2011 Season Highlights

Click here for 2010 Season Highlights

Click here for our 2009 inaugural Season Highlights