PAC XC Season begins July 15th

The PAC Cross Country (XC) Team will meet July 15th behind Cornerstone Presbyterian Church at SOAR Field at 6:30am.

Our first race of the season is August 24th which is just six weeks away. Until then we’ve got much training to do.

If you plan to run XC this season please meet us Monday morning at 6:30am with running attire and shoes, a water bottle, a towel, and a can do attitude.

Please contact Coach Michel Reed via email or call with questions:
PACXCChampions@gmail.com
893-381-8504

WHO’S INTERESTED IN PAC SOFTBALL?

PAC SOFTBALL 2020

We are excited about the possibility of reestablishing PAC’s softball team. Our goal is to establish a team that will be ready to compete during the 2020 spring season. We are looking to field one team which will be either JV or Varsity depending on the age of the girls interested.

At this time, we are looking at practices being held at Bray Park located at 280 Bray Park Road, Cayce, SC 29172, beginning in January and potentially extending into early May. Practices will most likely be held on weekday evenings, but times will be determined by the head coach. Games will be held during the week against public and private schools in SC. Some travel will be involved as with any high school sport. There is a possibility of a couple weekend tournaments and practices, but these will be discussed once the team is established.  

An informational meeting and tryouts will be planned to discuss details once interest is determined. Please spread the word and contact Stacey Owens at (803) 308-4824 or PACfastpitchsoftball@gmail.com to express interest or for additional information.

Thank you,

Stacey Owens

Cross Country Interest Meeting June 15th

Returning CROSS COUNTRY RUNNERS and All those who want to run the 2019 season

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd, Saturday, June 15th, at 9:30am. This is the rescheduled date from our “rainout” last week.

Athletes will take an easy run around the SOAR course. Coaches, athletes and parents will talk briefly to discuss the upcoming season. All who want to participate are encouraged to meet Saturday morning with us.

INVITE YOUR Homeschool FRIENDS to run with us!

For All: Prepare NOW to compete!

HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily. Do NOT drink soft drinks, tea or coffee.

SLEEP! Get 8-10 hours of nightly sleep, earlier to bed the better. For example: Its better for your body to go to bed at 8:00pm and get up at 4 or 5am.

PREVENT INJURY!
All runners and those interested must be walking 3 miles daily NOW with 400meter runs for every mile you walk to prevent shin splints.

All those currently running need to be following the afternoon walking plan above and add an additional 2 plus miles daily.

We will discuss more when we meet:
Saturday, June 15, 2019, 9:30am to approximately 11:30am

Meet at:
Cornerstone Presbyterian Church
SOAR field
5637 Bush River Rd
Columbia, SC 29212

Michael Reed, PAC Cross Country
PACXCChampions@gmail.com
803-381-8504

PAC Cross Country Interest Meeting CANCELED DUE TO INCLEMENT WEATHER

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team meeting at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am WILL BE RESCHEDULED DUE TO INCLEMENT WEATHER.
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Contact Michael Reed if you have questions and to let us know you are interested in PAC Cross Country. pacxcchampions@gmail.com

2019 PAC Cross Country Interest Meeting

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am. 
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Michael Reed, PAC Cross Country 
PACXCChampions@gmail.com  

803-381-8504

Summer Soccer Activities

WEDNESDAY PICK-UP GAMES
WEDNESDAY soccer pick-up games at Seven Oaks and Redbank from 9:00am to 11:00am on Wednesdays. It will alternate from Seven Oaks to Redbank every week. This Wednesday (June 5th) will be at Seven Oaks (200 Leisure Ln Columbia, SC 29210). If you have any questions, feel free to contact Nathan at (803) 215-0753.

FRIDAY Summer Soccer Scrimmages at 6. Come out and join us  at Red Bank Sports Complex, 1159 Nazareth Rd, Lexington SC 29073!

Everyone’s invited to play.

2019 PAC All-Sport Picnic-Tomorrow, May 20th, Sign up NOW

2019 PAC All-Sport Picnic

Remember TOMORROW IS THE PICNIC AT PINE ISLAND

Sign up: https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191

If you participated in a PAC sport in 2018-2019, you and your family are invited to come out to Pine Island to enjoy a great afternoon with other PAC families. Feel free to come out early at noon or whenever is convenient for you.  We will eat around 5:30-6:00.

Please sign up below so we know how many burgers and hotdogs to buy!

Everyone needs to bring a 2 liter drink, a side dish to share, and a dessert to share.

PAC will provide hamburgers, hotdogs, and all paper products.

There will be a short time to recognize the seniors and directors while everyone is eating, then it is back to playing games, swimming, or just relaxing and looking at the lake.

*please wear modest swimwearDate: 05/20/2019 (Mon.) Time: 12:00pm – 8:30pm EDT Location: Pine Island State Rd S-32-752, Columbia, SC 29212

2019 PAC All Sport Picnic

Mark your calendars, it’s almost time for the PAC All-Sport Picnic on May 20,2019!  If you participated in a PAC sport in 2018-2019, you and your family are invited to come out to Pine Island to enjoy a great afternoon with other PAC families. Feel free to come out early at noon or whenever is convenient for you.  We will eat around 5:30-6:00.

There is a beach and lake swimming area, playground for younger siblings; a field for soccer, football, frisbee, and a sandpit volleyball court.  There is also a pool you can swim in for $2/person.  

Please sign up below so we know how many burgers and hotdogs to buy!

Everyone needs to bring a 2 liter drink, a side dish to share, and a dessert to share.

PAC will provide hamburgers, hotdogs, and all paper products.

There will be a short time to recognize the seniors and directors while everyone is eating, then it is back to playing games, swimming, or just relaxing and looking at the lake.

Sign up at: (You may need to copy and paste in your browser if you can’t click on the link) https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191

*Date: 05/20/2019 (Mon.) Time: 12:00pm – 8:30pm EDT Location: Pine Island State Rd S-32-752, Columbia, SC 29212T Location: Pine Island State Rd S-32-752, Columbia, SC 29212

2019 PAC All Sport Picnic

2019 PAC All-Sport Picnic 

Date: May 20, 2019 (Monday)

Time: Noon-Closing (roughly 8:30)

Place: Pine Island


Please plan to come out to the PAC Picnic to celebrate another great year of PAC Sports!We need everyone to sign up and indicate how many will be coming with you so we know how to prepare.Also, everyone needs to bring a 2 Liter drink, a side dish, and a dessert to share.  PAC will provide burgers and hotdogs!


Link to sign up: https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191
Looking forward to seeing you there!

2019 PAC Black and White Gala

Friday, May 17, 2019 – 07:30 PM – 11:00 PM

Taylor Plantation – 127 Taylor Ln, Lexington, SC 29073, USA

For Ticket Information, click here.

**Dress code for young ladies is modest formal attire. Gowns should have modest necklines, no cutouts, length and slits should be no shorter than 3″ above the knee. For young men, dress slacks with a tie, jacket or coat is preferred but not required. If you have any questions or doubts whether your dress meets modesty standards please contact Mari Fontana or Misty Taylor. No one will be allowed to leave the facility during the event. Students will not be permitted to gather outside the facility. Chaperones will be available at all times and present for drop off and pick up. Once inside all guests will be required to stay inside. Code of conduct is that which is expected at any PAC organized event. Anything less will be corrected and guest may be asked to leave and parent notified.**