Without Limits Track information meeting

When: October 14, 2020 at 6 PM.

Where: Seven Oaks Park. Meet at Blue Jack Oak Shelter on top of the hill nearest community center.

This meeting is specifically for athletes interested in distance running events: 800 meters, 1600 meters, and 3200 meters.  If you are interested in track but are not able to attend the information meeting, please email Coach Trey at wol.columbia@gmail.com

Without Limits is a coaching and apparel brand dedicated to assisting endurance athletes of all ability levels to reach their goals. We work with athletes ranging from the youth level up to professional athletes. Our specialities include conditioning, group workouts, custom training plans for individuals, and nutrition guidance.

Without Limits Columbia is directed by PAC Cross Country Coach Trey McCain. Coach Trey has been involved with competitive distance running since 2003 in Liberty, MO. His family moved to Gilbert, SC in 2004 and he is a graduate of Gilbert High School class of 2007. After Gilbert, Coach Trey competed for Mars Hill University in North Carolina on an athletic scholarship. While competing for Mars Hill, Coach Trey earned numerous conference, region, and school accolades including individual conference titles in track.

Personal note from Coach Trey: “One of the first things I noticed about distance running in South Carolina was how far behind the rest of the country our state is. While South Carolina has produced some amazing runners, our own state champions would barely qualify for state competition in neighboring states. My hope is to improve the running culture in South Carolina to be more competitive through conditioning and training practices I’ve learned over the years. There is great talent in the Palmetto State and Without Limits Columbia wants to help young runners in the Midlands find opportunities to improve and reach their potential.”

Without Limits services include

• Consultation
• College Recruiting Guidance
• Virtual Coaching
• Seminars for Coaches 
• Strength Training for Runners
• Custom Training Plans
• Group Coaching

Now that there is a chill in the air, it’s time to get your PAC hoodie out order a new one in navy, grey, white, or pink!!

You can order PAC short sleeve or long sleeve cotton blend or moisture wicking shirts. Hoodies and crew neck sweat shirts are also available.

Everything is available in Sport grey or Navy and this year we have added Pink and White options with most items. This year’s scripture, Romans 8:37, will be on the backs of all the shirts, not the hoodies. This adds a little extra to the cost for printing on both sides but we felt it was worth it.

All registered players will receive a practice shirt so do not order your player one unless you want an extra!

Please go to this link to access the store: https://323sports.com/SLYZ-2D2H/

All items will be shipped three weeks after Oct 6th.  They will arrive at Jennifer Aurednik’s house.  If your sport is in season, I will try to get the items to your practice, if not please contact Jennifer Aurednik at pacpanthers@windstream.net to make arrangements for pickup.

The store will open again in late Oct or early Nov, Jan, and Feb.

PAC Baseball will be holding its Organizational meeting on Sunday September 27th, 2020 at

Three Rivers Baptist Church, 7452 Broad River Rd., Irmo, SC.

The times we have set for each team is as follows:

B Team @ 2:00pm; JV Team @ 3:00pm; and Varsity @ 4:00 pm.

These meetings are mandatory and we will be giving a general overview of the upcoming seasoned the philosophies behind PAC baseball. Paperwork has been emailed out to the parents, if you haven’t received it please contact Coach Pete at 843-749-4321.

If you ordered something from the PAC Store in August, it is ready for pick up.

Please email pacpanthers@windstream.net to arrange a time to pick up your apparel.

Address: 1357 Knott’s Haven Loop, Lexington SC 29073

PAC Baseball will not be having tryouts on 9/12/2020. Any questions please email pacpanthersbaseball@gmail.com or call 803-216-5335.

Come on out to Friday night lights at The Bray!

Friday, September 11th, the PAC Panther Football team takes on New Hope Academy at Bray Park at 7:30. (280 Bray Park Rd, West Columbia, SC 29172)

Come on out and support your PAC Panthers.  https://pacpanthersfootball.wixsite.com/pacpanthersfb/schedule-results

Come out and support PAC Football’s first games of the 2020 Season!

When: Friday August 28, 2020

Where: Seven Oaks Park, 200 Leisure Lane, Columbia, SC

Game Times: JV Football 6:00, Varsity Football 7:30

Opponent: Greenville Hurricanes

DUE TO COVID 19, WE ARE REQUIRED TO ASK YOU TO REMEMBER TO WEAR MASKS AND SOCIAL DISTANCE AS BEST AS POSSIBLE.

RESTROOMS WILL BE OPEN WITH LIMITED NUMBER OF OCCUPANCY AT A TIME.

Thank you for your understanding and consideration during this time.

GO PANTHERS!!!

You can order PAC short sleeve or long sleeve cotton blend or moisture wicking shirts. Hoodies and crew neck sweat shirts are also available.

Everything is available in Sport grey or Navy and this year we have added Pink and White options with most items. This year’s scripture, Romans 8:37, will be on the backs of all the shirts, not the hoodies. This adds a little extra to the cost for printing on both sides but we felt it was worth it.

All registered players will receive a practice shirt so do not order your player one unless you want an extra!

Please go to this link to access the store: https://323sports.com/SLYZ-2D2H/

All items will be shipped three weeks after Aug. 25th.  They will arrive at Jennifer Aurednik’s house.  If your sport is in season, the items will be handed out at practice, if not please contact Jennifer Aurednik at pacpanthers@windstream.net to make arrangements for pickup.

The store will open again in mid Sept, late Oct or early Nov, Jan, and Feb.

The Varsity and JV Volleyball teams had their first match last night.

The JV team won even though they were short 4 players and 2 coaches. The players really stepped up having to play positions they did not practice but each player did their part to bring home the win. Great job girls!!

The Varsity team was missing 3 players but that did not stop the team from some impressive wins beating the Velos Storm team 25-13, 25-12 and 25-15. Incredible job girls!! Special shout out to Savannah West who lead the team in almost every category last night with 8 serving aces, 6 kills and 12 digs.

Our next match is August 27 at Hammond. JV will play at 4:15pm and Varsity at 5:30pm.

You can order PAC short sleeve or long sleeve cotton blend or moisture wicking shirts. Hoodies and crew neck sweat shirts are also available.

Everything is available in Sport grey or Navy and this year we have added Pink and White options with most items. This year’s scripture, Romans 8:37, will be on the backs of all the shirts, not the hoodies. This adds a little extra to the cost for printing on both sides but we felt it was worth it.

All registered players will receive a practice shirt so do not order your player one unless you want an extra!

Please go to this link to access the store: https://323sports.com/SLYZ-2D2H/

All items will be shipped three weeks after Aug. 25th.  They will arrive at Jennifer Aurednik’s house.  If your sport is in season, the items will be handed out at practice, if not please contact Jennifer Aurednik at pacpanthers@windstream.net to make arrangements for pickup.

The store will open again in mid Sept, late Oct or early Nov, Jan, and Feb.

I still have a couple items that were ordered last February that need picked up. Contact Jennifer Aurednik to verify your item is here.