ATTENTION: returning CROSS COUNTRY (XC) RUNNERS and All those who want to run this season. Come join us for a great and fun XC preseason and season! Join your friends as we prepare to Run to Win!

PAC XC 2019 Runners having fun just before a big meet. Come out and join us for a great time this year!

The 2020 PAC Panther Cross Country team, friends and parents will meet at the SOAR field behind Cornerstone Presbyterian Church on Bush River Rd Saturday, May 30th, at 9:00am. 

We will have a run and meet with athletes and parents briefly to discuss the upcoming pre-season and season training. All who want to participate are encouraged to meet Saturday morning with us. Please invite your friends to come out and join us to learn about our preseason training and upcoming season.

Prepare now to compete!

HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.

SLEEP! Get 8-10 hours of nightly sleep, earlier to bed the better.

PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 

We will discuss more when we meet:

Saturday, May 30th, 9:00am to approximately 10:00am

Behind Cornerstone Presbyterian Church

SOAR field

5637 Bush River Rd

Columbia, SC  29212

All information about preseason and the season, along with any questions, will be answered May 30th.

Michael Reed, PACXCChampions@gmail.com