Without Limits Summer Running Club

Without Limits Summer Running Club challenges youth and high school runners to get outside during the days of summer and be active to prepare for the upcoming cross country season. Practices will be supervised by Without Limits Director and USATF Level 1 certified coach, Trey McCain, and Providence Athletic Club Head Cross Country Coach Michael Reed. The program will last 8 weeks starting June 1 and concluding July 25.

There will be an information meeting May 30th, 2020 at 9AM. This meeting will be held at The Oasis concession stand at the SOAR athletic fields. Address is 5637 Bush River Rd, Columbia, SC 29212

Sign-up begins May 25. Last day to complete sign-up is June 12

Training includes the following:

Mileage
Foam Rolling
Resistance Bands
Strength
Core
Drills

Locations and Times

SOAR/Saluda Shoals- Monday (6AM-8AM)
Harbison State Forest- Tuesday/Thursday (6AM-8AM)
Riverfront Park- Wednesday/Friday (6AM-8AM)
Harbison State Forest- Saturday (7AM-9AM)

Alternate Locations (will be announced through email)

Nursery Rd Elementary School
Sesquicentennial State Park
Seven Oaks Park
Murraywood Club

Click on the link below for more information and to sign up for Without Limits Summer Running Club.

https://app.racereach.com/form/41196