ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team meeting at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am WILL BE RESCHEDULED DUE TO INCLEMENT WEATHER.
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 

For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 

We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Contact Michael Reed if you have questions and to let us know you are interested in PAC Cross Country.