Flexibility and Stretch Class Opportunity

Flexibility and being stretched helps you perform well and guard yourself from injuries.
Come see how to get a good stretch in specific muscles and learn how to increase your flexibility…
Flex Class
Wednesday, August 13
 8:15 – 9:15 am
The Old Mill in Lexington – Watershed Fellowship space
$32.00 4 week trial or $10.00 per class
20 spaces available for ages 12 and up
Denis Partis is a licensed and insured yoga instructor. She teaches at multiple venues in the Lexington area. Denis is a wonderful source of information and instruction.
Come and Learn some Stretches that you can take home with you and continue throughout the week!
To register: send an email to Andrea Thumpston ajthumpston@gmail.com, come to the Old Mill on Wed Aug 13 at 8:15, wear comfortable clothes, bring a towel, and bring your payment for the class.
Hope to See You There!