Returning CROSS COUNTRY RUNNERS and All those who want to run the 2019 season
The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd, Saturday, June 15th, at 9:30am. This is the rescheduled date from our “rainout” last week.
Athletes will take an easy run around the SOAR course. Coaches, athletes and parents will talk briefly to discuss the upcoming season. All who want to participate are encouraged to meet Saturday morning with us.
INVITE YOUR Homeschool FRIENDS to run with us!
For All: Prepare NOW to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily. Do NOT drink soft drinks, tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier to bed the better. For example: Its better for your body to go to bed at 8:00pm and get up at 4 or 5am.
All runners and those interested must be walking 3 miles daily NOW with 400meter runs for every mile you walk to prevent shin splints.
All those currently running need to be following the afternoon walking plan above and add an additional 2 plus miles daily.
We will discuss more when we meet:
Saturday, June 15, 2019, 9:30am to approximately 11:30am
Cornerstone Presbyterian Church
5637 Bush River Rd
Columbia, SC 29212
Michael Reed, PAC Cross Country