Cross Country Interest Meeting June 15th

Returning CROSS COUNTRY RUNNERS and All those who want to run the 2019 season

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd, Saturday, June 15th, at 9:30am. This is the rescheduled date from our “rainout” last week.

Athletes will take an easy run around the SOAR course. Coaches, athletes and parents will talk briefly to discuss the upcoming season. All who want to participate are encouraged to meet Saturday morning with us.

INVITE YOUR Homeschool FRIENDS to run with us!

For All: Prepare NOW to compete!

HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily. Do NOT drink soft drinks, tea or coffee.

SLEEP! Get 8-10 hours of nightly sleep, earlier to bed the better. For example: Its better for your body to go to bed at 8:00pm and get up at 4 or 5am.

PREVENT INJURY!
All runners and those interested must be walking 3 miles daily NOW with 400meter runs for every mile you walk to prevent shin splints.

All those currently running need to be following the afternoon walking plan above and add an additional 2 plus miles daily.

We will discuss more when we meet:
Saturday, June 15, 2019, 9:30am to approximately 11:30am

Meet at:
Cornerstone Presbyterian Church
SOAR field
5637 Bush River Rd
Columbia, SC 29212

Michael Reed, PAC Cross Country
PACXCChampions@gmail.com
803-381-8504

PAC Cross Country Interest Meeting CANCELED DUE TO INCLEMENT WEATHER

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team meeting at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am WILL BE RESCHEDULED DUE TO INCLEMENT WEATHER.
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Contact Michael Reed if you have questions and to let us know you are interested in PAC Cross Country. pacxcchampions@gmail.com

2019 PAC Cross Country Interest Meeting

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am. 
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Michael Reed, PAC Cross Country 
PACXCChampions@gmail.com  

803-381-8504

Summer Soccer Activities

WEDNESDAY PICK-UP GAMES
WEDNESDAY soccer pick-up games at Seven Oaks and Redbank from 9:00am to 11:00am on Wednesdays. It will alternate from Seven Oaks to Redbank every week. This Wednesday (June 5th) will be at Seven Oaks (200 Leisure Ln Columbia, SC 29210). If you have any questions, feel free to contact Nathan at (803) 215-0753.

FRIDAY Summer Soccer Scrimmages at 6. Come out and join us  at Red Bank Sports Complex, 1159 Nazareth Rd, Lexington SC 29073!

Everyone’s invited to play.

2019 PAC All-Sport Picnic-Tomorrow, May 20th, Sign up NOW

2019 PAC All-Sport Picnic

Remember TOMORROW IS THE PICNIC AT PINE ISLAND

Sign up: https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191

If you participated in a PAC sport in 2018-2019, you and your family are invited to come out to Pine Island to enjoy a great afternoon with other PAC families. Feel free to come out early at noon or whenever is convenient for you.  We will eat around 5:30-6:00.

Please sign up below so we know how many burgers and hotdogs to buy!

Everyone needs to bring a 2 liter drink, a side dish to share, and a dessert to share.

PAC will provide hamburgers, hotdogs, and all paper products.

There will be a short time to recognize the seniors and directors while everyone is eating, then it is back to playing games, swimming, or just relaxing and looking at the lake.

*please wear modest swimwearDate: 05/20/2019 (Mon.) Time: 12:00pm – 8:30pm EDT Location: Pine Island State Rd S-32-752, Columbia, SC 29212

2019 PAC All Sport Picnic

Mark your calendars, it’s almost time for the PAC All-Sport Picnic on May 20,2019!  If you participated in a PAC sport in 2018-2019, you and your family are invited to come out to Pine Island to enjoy a great afternoon with other PAC families. Feel free to come out early at noon or whenever is convenient for you.  We will eat around 5:30-6:00.

There is a beach and lake swimming area, playground for younger siblings; a field for soccer, football, frisbee, and a sandpit volleyball court.  There is also a pool you can swim in for $2/person.  

Please sign up below so we know how many burgers and hotdogs to buy!

Everyone needs to bring a 2 liter drink, a side dish to share, and a dessert to share.

PAC will provide hamburgers, hotdogs, and all paper products.

There will be a short time to recognize the seniors and directors while everyone is eating, then it is back to playing games, swimming, or just relaxing and looking at the lake.

Sign up at: (You may need to copy and paste in your browser if you can’t click on the link) https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191

*Date: 05/20/2019 (Mon.) Time: 12:00pm – 8:30pm EDT Location: Pine Island State Rd S-32-752, Columbia, SC 29212T Location: Pine Island State Rd S-32-752, Columbia, SC 29212

2019 PAC All Sport Picnic

2019 PAC All-Sport Picnic 

Date: May 20, 2019 (Monday)

Time: Noon-Closing (roughly 8:30)

Place: Pine Island


Please plan to come out to the PAC Picnic to celebrate another great year of PAC Sports!We need everyone to sign up and indicate how many will be coming with you so we know how to prepare.Also, everyone needs to bring a 2 Liter drink, a side dish, and a dessert to share.  PAC will provide burgers and hotdogs!


Link to sign up: https://www.signupgenius.com/go/20F0B4BAAAD2FAAFD0-20191
Looking forward to seeing you there!

2019 PAC Black and White Gala

Friday, May 17, 2019 – 07:30 PM – 11:00 PM

Taylor Plantation – 127 Taylor Ln, Lexington, SC 29073, USA

For Ticket Information, click here.

**Dress code for young ladies is modest formal attire. Gowns should have modest necklines, no cutouts, length and slits should be no shorter than 3″ above the knee. For young men, dress slacks with a tie, jacket or coat is preferred but not required. If you have any questions or doubts whether your dress meets modesty standards please contact Mari Fontana or Misty Taylor. No one will be allowed to leave the facility during the event. Students will not be permitted to gather outside the facility. Chaperones will be available at all times and present for drop off and pick up. Once inside all guests will be required to stay inside. Code of conduct is that which is expected at any PAC organized event. Anything less will be corrected and guest may be asked to leave and parent notified.**

PAC Apparel Store will be open until March 1st

PAC STORE WILL BE OPEN UNTIL MARCH 1ST

The items ordered in February should be shipped and here within three weeks of March 1st.  Please go to the link below if you wish to order PAC Apparel.

PAC Store:  https://323sports.com/SLYZ-2D2H/

All items will be shipped to Jennifer Aurednik. You will be contacted once they arrive and will need to arrange to pick up your items at 1357 Knott’s Haven Loop, Lexington, SC 29073.

If you are interested in a PAC Baseball hat, contact Jim Blevins at theblevinsbunch@sc.rr.com

OPPORTUNITY TO PURCHASE A SPORTS ESSENTIAL BAG

SPORTS ESSENTIAL BAGS ARE AVAILABLE!

CALLING ALL FIELD ATHLETES!
SO LONG MESSY, MELTING & DISORGANIZED FIELD BAGS!
Never forget something or search through a dirty, smelly athletic bag again! Everything athletes need to keep supplied during long hours of practices & tournaments is now in one smart, durable, compartmented, grab and go bag that stands up to dirt and travel.

BUSY MOMS! CONVENIENCE IS IN THE BAG!
⦁ SPF Sunscreen & Lip Balm; Eye Black; Bandaids & Bacterial Ointment; Biofreeze; Gold Bond Powder; Bug Repellent; Nail Clipper; Hand Warmers; Face Wipes; Athletic Tape & so much more. (Girls’ bags contains scrunchies, hair ties & feminine products)
We left plenty of room to add protein bars and other personal necessities. All essential items are non-allergenic, over the counter, peanut free products & feature a special insert case that keeps smaller items like bandaids, lip balm and eye black (that always disappear!!) organized & at your fingertips!

PERSONALIZED FOR YOUR TEAM!
Body Chek Bags (trade mark pending) can be personalized to include your team/organization logo, player’s name and number. (Minimum orders of 20 required for personalized bags).

Be a Blessing
Every Body Chek bag contains a handwritten note of encouragement. Monthly donations are made to various feeding programs & other worthwhile charities.

Mother-Daughter/Coach-Player Owned Company
Body Chek Sports Essentials was created by a mom and daughter/coach and softball player team from Irmo, SC driven by their desire to honor God & provide all tournament athletes the perfect, convenient, common sense bag to carry them through tough, sweaty, dirty practices and long, hot tournaments!

Where Do I Get Mine?
The Body Chek bags — and year round refills — are just one click away at:  BodyChekSportsEssentials.com
They’re a $45 value Body Chek is selling for $28.99. (Add $10 for team logo, player name & number)
Our Mini Chek bags are $10 & feature a few critical must-have essentails.
FOR CUSTOMIZED TEAM ORDERS: please contact Christy at: bodychekessentials@gmail.com or call 803.908.7630 to place your order!