2019-2020 PAC GIRLS BASKETBALL

Girls PAC Basketball

The PAC Panthers Girls’ Basketball team is ready to GROW! 

After a successful 2018-2019 season we are ready to put a Varsity and Junior Varsity team on the court.  In order to give new potential team members a chance to meet the team and get in shape for the upcoming season, we are hosting 6 special sessions. 

These sessions are open for anyone eligible to participate in PAC sports.  These sessions are a great way to explore the possibilities of playing in the 2019-2020 basketball season. 

Sessions include:
Conditioning/injury prevention: 

August 6 and August 13- learn the best practices for getting into shape with a professional trainer.

Where:  First Baptist Church in Irmo, 7068 Nursery Rd., Columbia, 29212

When:  6-8 PM

Meet the Ref! 

August  20- learn what basketball looks like from behind the whistle!

Where:  First Baptist Church in Irmo

When:  6-8 PM

Defensive Skills: 

August 27 and September 3- learn how to defend your ball and make your baskets.

Where:  First Presbyterian Church, 1324 Marion St., Columbia, 29201

When:  4-6 PM

Improve and reinforce fundamental skills: 

September 10 come work out with Coach Herbert Lee Davis.  Check out the possibilities at HoopCitySC.com.

Where:  First Baptist Church in Irmo

When:  6-8 PM

Cost is $10 per session per player.  Come to the first 5 sessions and the 6th one is free!
Questions:  Contact Tammy Wood at wcwjr@bellsouth.net

PAC FOOTBALL STARTS MONDAY!

First practice will be held at New Heights Church at 6:00PM. Shorts, t-shirt, cleats and helmet only for the first week. Don’t forget your physicals – arrive early to turn in any paperwork.

Registration is still open for anyone interested in playing: 6th – 12th grade.

2020 PAC Baseball Tryouts

PAC BASEBALL will hold tryouts for the 2020 Teams at Bray Park (280 Bray Park Road, West Columbia, 29072) on Saturday August 24, 2019. B-TEAM and JV will tryout at 9:00 am, JV and VARSITY at 1:00 pm. JV PLAYERS can tryout at either time slot, but please remember We have 10 players that played Varsity last year returning to our program.
PAC Baseball uses -3 BBCOR bats. We will have a variety of bats to use. You will need your hat, glove and cleats.
Following Try-outs, invitations will be issued to join one of our teams and details about our organization meeting will be provided.

PLEASE MARK THIS DATE on your calendar. Please contact Stephen Hucks at 803-622-7723 (or Stephen@Hucksandfelker.com) or James Duke at 803-873-3067 if you have any questions.

PAC XC training and injury prevention clinic

Before our PAC XC team can compete in our first race we’ve got to prepare. That means train, have proper foot ware, order uniforms, get sports physicals, etc.

We will be having a shoe fitting and injury prevention clinic at Fleet Feet running store on Tuesday July 16th at 7:00pm.

Many have been in pre-season training for the past five weeks preparing for our upcoming season. Please plan on Attending and invite other homeschoolers to run with us.

SOAR Field (behind Cornerstone Presbyterian Church)
5637 Bush River Rd
Columbia, SC 29212

Fleet Feet running Store
945 Lake Murray Blvd.
Irmo, SC 29063

PAC XC Season begins July 15th

The PAC Cross Country (XC) Team will meet July 15th behind Cornerstone Presbyterian Church at SOAR Field at 6:30am.

Our first race of the season is August 24th which is just six weeks away. Until then we’ve got much training to do.

If you plan to run XC this season please meet us Monday morning at 6:30am with running attire and shoes, a water bottle, a towel, and a can do attitude.

Please contact Coach Michel Reed via email or call with questions:
PACXCChampions@gmail.com
893-381-8504

WHO’S INTERESTED IN PAC SOFTBALL?

PAC SOFTBALL 2020

We are excited about the possibility of reestablishing PAC’s softball team. Our goal is to establish a team that will be ready to compete during the 2020 spring season. We are looking to field one team which will be either JV or Varsity depending on the age of the girls interested.

At this time, we are looking at practices being held at Bray Park located at 280 Bray Park Road, Cayce, SC 29172, beginning in January and potentially extending into early May. Practices will most likely be held on weekday evenings, but times will be determined by the head coach. Games will be held during the week against public and private schools in SC. Some travel will be involved as with any high school sport. There is a possibility of a couple weekend tournaments and practices, but these will be discussed once the team is established.  

An informational meeting and tryouts will be planned to discuss details once interest is determined. Please spread the word and contact Stacey Owens at (803) 308-4824 or PACfastpitchsoftball@gmail.com to express interest or for additional information.

Thank you,

Stacey Owens

Cross Country Interest Meeting June 15th

Returning CROSS COUNTRY RUNNERS and All those who want to run the 2019 season

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd, Saturday, June 15th, at 9:30am. This is the rescheduled date from our “rainout” last week.

Athletes will take an easy run around the SOAR course. Coaches, athletes and parents will talk briefly to discuss the upcoming season. All who want to participate are encouraged to meet Saturday morning with us.

INVITE YOUR Homeschool FRIENDS to run with us!

For All: Prepare NOW to compete!

HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily. Do NOT drink soft drinks, tea or coffee.

SLEEP! Get 8-10 hours of nightly sleep, earlier to bed the better. For example: Its better for your body to go to bed at 8:00pm and get up at 4 or 5am.

PREVENT INJURY!
All runners and those interested must be walking 3 miles daily NOW with 400meter runs for every mile you walk to prevent shin splints.

All those currently running need to be following the afternoon walking plan above and add an additional 2 plus miles daily.

We will discuss more when we meet:
Saturday, June 15, 2019, 9:30am to approximately 11:30am

Meet at:
Cornerstone Presbyterian Church
SOAR field
5637 Bush River Rd
Columbia, SC 29212

Michael Reed, PAC Cross Country
PACXCChampions@gmail.com
803-381-8504

PAC Cross Country Interest Meeting CANCELED DUE TO INCLEMENT WEATHER

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team meeting at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am WILL BE RESCHEDULED DUE TO INCLEMENT WEATHER.
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Contact Michael Reed if you have questions and to let us know you are interested in PAC Cross Country. pacxcchampions@gmail.com

2019 PAC Cross Country Interest Meeting

ATTENTION returning CROSS COUNTRY RUNNERS and All those who want to run this season:

The 2019 PAC Panther Cross Country team will meet at the SOAR field next to Cornerstone Presbyterian Church on Bush River Rd this Saturday, June 8th, at 9:30am. 
We will have a run and meet with athletes and parents briefly to discuss the season upcoming. All who want to participate are encouraged to meet Saturday morning with us. 


For All: Prepare now to compete!
HYDRATE Now! Start drinking your body weight in ounces everyday, especially the day prior to running. Example: if you weigh 100 pounds, drink 100 ounces of WATER daily; not soft drinks, not tea or coffee.
SLEEP! Get 8-10 hours of nightly sleep, earlier the better.
PREVENT INJURY! Start walking 2-3 miles daily with 400meter runs for every mile you walk to prevent shin splints. 


We will discuss more when we meet: Saturday, June 8, 2019, 9:30am to approximately 11:00am
Cornerstone Presbyterian ChurchSOAR field5637 Bush River RdColumbia, SC  29212

Michael Reed, PAC Cross Country 
PACXCChampions@gmail.com  

803-381-8504

Summer Soccer Activities

WEDNESDAY PICK-UP GAMES
WEDNESDAY soccer pick-up games at Seven Oaks and Redbank from 9:00am to 11:00am on Wednesdays. It will alternate from Seven Oaks to Redbank every week. This Wednesday (June 5th) will be at Seven Oaks (200 Leisure Ln Columbia, SC 29210). If you have any questions, feel free to contact Nathan at (803) 215-0753.

FRIDAY Summer Soccer Scrimmages at 6. Come out and join us  at Red Bank Sports Complex, 1159 Nazareth Rd, Lexington SC 29073!

Everyone’s invited to play.